The Mental Clock is a goal setting strategy specifically designed to allow people to awaken naturally without an alarm clock. It allows a person to plan the time they want to awaken, and awaken at that desired time feeling rested, refreshed, and energized.

The Mental Clock Strategy uses a formula-type technique that involves goal setting, mental programming, and thought manifestation. It is the best strategy known that allows a person to learn and understand what it takes and how to manifest a goal at a specific time, regardless of what the goal is.

This strategy focuses on waking up naturally since it is so easy to achieve. Unfortunately, most people don’t realize that they have the ability to awaken every day feeling and enjoying success by simply waking up at their programmed time. With use, this strategy can insure exact wake up time and will make the use of a physical clock for waking up unnecessary. In addition, it will help insure that any other goal you set will manifestation at the desired time.

Desired Outcome: To awaken every day naturally and successful feeling refreshed and energized, and without the use of an alarm clock.

Learning Objectives:

1. To understand how the internal, biological time-keeping mechanism works.


2. To strengthen and reinforce the power your mind has over your body.


3. To learn and reinforce how to manifest goals at a specific time.


4. To awaken naturally feeling fine and in perfect health.

Lesson (21 minutes)
Exercise (25 minutes)